We are all meant to grow and evolve in life but in order to do that we have to stretch ourselves repeatedly, incrementally increasing our flexibility and expanding our comfort zones.

We came here to grow, expand and evolve… to learn, and to explore, and to discover our gifts and rediscover our true nature, and true way of being.

Stretching ourselves whether physically, mentally, emotionally or spiritually is not always so easy but the benefits are SO worth it!

Whatever you resist will persist!

If you’re not allowing yourself to feel a bit uncomfortable, then you’re not stretching yourself enough and you’re not growing and evolving into your beautiful potential.

When we choose to stay exactly where we are just to avoid a few moments of discomfort we are allowing our ego’s fear and doubt to run the show and “delaying our soul’s expression of who we really are” and who we were meant to be.

Looking at the person in the mirror and shedding light on the things we want to keep in the dark is not always so comfortable yet that is the exact being you have to meet in order for YOU to discover all the answers you seek! YOU hold the key to unlocking your potential and to living the life of your wildest dreams! Nobody else can give you what you seek.

So what physical, emotional and/or spiritual muscle needs a good stretch right now? What can you stretch today, tomorrow and the next day to help your life take off, and facilitate your growth and evolution into the YOU that you truly are and were always meant to be? Does your love muscle need some more stretching? Or is it your joy muscle, fun muscle, adventure muscle, discipline muscle, happiness muscle, serenity muscle… ?

Why wait!? Your LIFE is waiting for YOU to show up! Stretch some more! And, soulfully embrace feeling uncomfortable… at least at first. Once you’re feeling comfortable again, it’s probably time to stretch some more:)

Happy stretching…